Are you ready to take charge of your body and generate health? If so, "Fresh Start for Fall" is exactly what you need! This 14-day program is designed to detox your body and mind, eliminate inflammatory foods, improve energy, provide digestive relief, support weight loss, and ultimately build a healthy base to propel you to living your best life!
As your Integrative Nutrition Health Coach, I aim to enKourage, support, educate and provide accountability for each participant during the 2-week period. I will provide each participant with a “14-day Survival Guide”, as well as access to over 60 delicious and nutritious, family-friendly recipes to fill your nutrient packed days.
Think you don’t have time to “be healthy?”
I’ll give you short cuts!
Don’t know what to choose at the grocery store?
I will actually show you products that feed health,
fight disease AND taste good!
Always eating on the run?
We will talk about the importance of mindful eating in addition to eating “clean” while eating out.
We will cover it ALL through our Facebook support group! I want you to leave this program deeply educated and truly motivated to turn this healthy eating into a lifestyle! We all deserve to feel empowered.
Wondering how this type of program might help you? Past participants reported a WIDE variety of positiveside effects such as: reduced inflammation, lowered levels of blood pressure and cholesterol, relief from joint pain, less bloating, increased energy and mental focus, luminous skin, smaller waistlines, improved mood, deeper sleep and a reduction in pounds as well as inches! Who doesn’t want to reap these benefits?
Ready to get started?
Starting date: Monday, October 7th
Ending date: Sunday, October 20th
