Happy New Year! Time to focus on YOU!
Happy New Year! Time to focus on YOU!
I was scared to start, to fail, to be miserable. I have never had success in any program trying to change my ways. I was on a steady diet of cheez-it's, nutella and Diet Coke (seriously!). Fifteen days in and I am successful! I am not scared, I have so much more energy and clarity!!! Kelly Clark's approach is nonjudgemental and understanding. The information she provides is not meant to shame but to teach. It is all given in easy to understand snippets. She is there for you everyday and the group page is invaluable! I had my heels dug in the dy before we were to start and now I can absolutely see this as a complete lifestyle change!
-Jen (21 day RESET participant)
"For an adult, being diagnosed with type 2 diabetes is a defining and frightening moment in one's life. Kelly encouraged me with her, "You can do this!" attitude and patient guidance. With her help and her coaching, I have been able to maintain normal blood sugar levels for 6 months without medication. I also gradually lost 50 pounds and gained confidence that I could fight diabetes! Kelly's coaching and knowledge helped me gain an understanding for reading labels on packaging while searching for hidden sugars and harmful additives. This motivated me to eat healthier. Through her support in nutritional food planning, I now eat farm fresh produce and non GMO, organic products rather than the over processed, chemical laden packaged foods which wreaked havoc on my system! Kelly's steady efforts kept me on track and helped me to reach and maintain a new and better me!"
-4 month client
"Kelly carefully studied my eating and personal habits that have defined me for the past 20 years. Within a month, her 'prescription' for healthy eating and disciplining myself under her guidance has eliminated heartburn, bloating and most of my pill regiment. In addition, her motivating and caring style has guided me to feel more energetic, peaceful and resourceful in fulfilling my personal goals that I have set for myself. Everything from sleep, to feeling better about myself has emanated from her understanding of her methodology and guiding principles, and then, applying them to the needs of her clients."
-21 day RESET participant
"My refrigerator and cabinets now hold healthy, nutricious food which have fostered increased energy, sleep-filled nights and weight loss thanks to Kelly's on-going guidance."
-21 day RESET participant
Thank you so much, Kelly Clark, for starting me on this fantastic journey. For the first time in my life I feel like I have finally taken control over my health and nutrition. I have been feeling great and I feel like I have so many resources in place to help me continue to be the best me I can be! This was one of the best, if not the most important thing, I could have done for myself and my family!
-21 day REFRESH participant
Thank you, Kelly Clark. I have so enjoyed these past 21 days. Thank you. My greatest accomplishment was giving up sugar. I can't believe how much better I feel! I sleep better, remember and focus better at work and all around feel better! This has been so educational. Thank you!
- 21 day RESET participant
Thank you! This has truly been a great reset. Not just for my body, but my mind. I feel better overall, in almost every area that I wanted to. But my biggest change came in my attitude and education about what I am choosing to put into my body. Choosing healthy and organic foods, choosing to take the time to cook healthy meals every day, and choosing to pass on the mindless sugar, dairy and gluten that I ate. Thank you for helping me refocus on doing things the right way again!
-21 Day RESET and Lifestyle Program Participant
I love how much more energy I have as result and how much better I sleep. I feel like I learned a lot. Thanks so much for all your help with this! I'm glad I did it!
-21 Day REFRESH participant
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